5'3 145 lbs. Conversion. 5 foot 5 = 65 inches. 5 foot 5 = 165.1cm. 145 poun...

BMI of a 5′ 3″, 145 Pound Person What is the BMI of a ma

To convert pounds to kilograms, the formula “lbs / 2.2 = kilograms” is used. Converting pounds to kilograms is not as complicated as doing other metric conversions, because both measurements are standard units of mass, the conversion is qui...5'3" & 240 Lbs Age: 35-44 Pant: 20 Shirt: 2X Favorite. 5'4" & 150 Lbs Age: 35-44 Pant: 10 Shirt: M Favorite. We need your help! We need the help of real women to ...The lower limit for "heavyweight" was established in 1948 at 81 kg. When a new limit of 91+ kg was established in 1984, the name "heavyweight" was kept by the 81+ kg class, and the 91+ kg class was named "super heavyweight", a name not currently used in professional boxing. Classes are as follows: [15] Class name. Weight class limit (kg/lbs) Men.Weight and height guide chart. The following weight and height chart uses BMI tables from the National Institutes of Health (NIH) to provide a general guideline for …Body Height Weight Converter. Feet, Inches, Pounds, Centimeters And KilogramsThe lower limit for "heavyweight" was established in 1948 at 81 kg. When a new limit of 91+ kg was established in 1984, the name "heavyweight" was kept by the 81+ kg class, and the 91+ kg class was named "super heavyweight", a name not currently used in professional boxing. Classes are as follows: [15] Class name. Weight class limit (kg/lbs) Men.Calorie needs among 145-pound women vary based on individual factors. For example, a 35-year-old, 5-foot 3-inch, inactive woman needs roughly 1,889 calories for weight maintenance, while a woman of the same weight, age and height who exercises daily needs more than 2,300 calories to maintain her weight. Refer to the calorie calculator provided ...Re: Is a woman who's 5'4" and 145 lbs. fat? I would say that a woman 5'4" tall and 145# is about 20-25 pounds overweight unless she has significant muscle mass from working out. A good rule of thumb is for a woman 5'0" tall figure 100# normal weight and add 5# for every inch over 5'0". For a man that is 5'0" tall figure 106# and add 6# for ...5' 5" height, 140 pounds weight. 165 cm height, 64 kg weight (10 stone) Here are a couple more photos for your height/weight matrix. My husband and I are exactly the same height (5' 5"). I'm 145, and he's 165. We love your site! ~Andrew and Julie Taitano . Drop me in da box!! :) I'm 5 ft, 5 in. In this pic I weighed 140 . Cheers! Sincerely ...Home Health & Fitness BMI Calculator for 5'3" & 145 lb Is 145 lb Weight & 5ft 3in Height Obese or Overweight? getcalc.com's BMI calculator to find if a male or female of 145 lb weight & 5ft 3in height is obese, extreme obese, overweight, underweight or ideal weight. Introducing our new range of petite women's dresses for those who are 5’ 3” or under. Expertly designed to fit and flatter a smaller frame. Hide Filters Show Filters Filters Sort By 34 styles 34 styles available Product Model Filters Close. COLOUR Black (8) Blue (10) Green (6) Multi (4) Orange (1) Pink (2) Purple ...VisualBMI ... 5'7 175 lbs 125 lbs ... 5'8 250 lbs 175 lbs ... 5'9 288 lbs 176 lbs ... 5'8 275 lbs 180 lbs ... 5'7 180 lbs 135 lbs ... 5'8 185 lbs 152 lbs ... 5'8 180 lbs 155 lbs ... 5'8 205 lbs 175 lbs ... 5'9 182 lbs 166 lbs ... 5'9 255 lbs 175 lbs ... 5'7 176 lbs 124 lbs ... 5'8 352 lbs 182 lbs ... 5'9 175 lbs 120 lbs ... 5'7 231 lbs 185 lbs104 to 135 lbs. 136 to 163 lbs. 164 to 213 lbs. 5' 3" 107 to 140 lbs. 141 to 168 lbs. 169 to 220 lbs. 5' 4" 110 to 144 lbs. 145 to 173 lbs. 174 to 227 lbs. 5' 5" 114 to 149 lbs. 150 to 179 lbs. 180 to 234 lbs. 5' 6" 118 to 154 lbs. 155 to 185 lbs. 186 to 241 lbs. 5' 7" 121 to 158 lbs. 159 to 190 lbs. 191 to 249 lbs. 5' 8" 125 to 163 lbs. 164 to ...Nov 3, 2020 · The 5"4 rapper weighs approximately 140. Ali Lohan has been alarmingly skinny in recent years with only 98 lbs on her modelesque 5"9 frame. Luckily she's "fattened up" a little bit since. Find out ... Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight / (height) 2) For example: If your height is 63 inches and you weigh 145 pounds, your BMI is . BMI = 703 x (145 / 63 2), or . BMI = 703 x (145 / 3969), or. BMI = 703 x 0.036533131771227. Finally, BMI = 25.7 kg/m 2 ...Petite (Short) Dresses 2-5 inches shorter in length (usually 2 inches for short dresses (minis) and 3-5 inches for long dresses) 5'3''-5'9. Regular/Standard. >5'9". Tall (Long) Dresses 4-7 inches longer (usually 4 inches for short dresses (minis) and 5-7 inches for long dresses) Determine your US dress size with our US Dress Size Chart.Women's US Clothing Size Chart (CM): It should also be easy for users from outside USA/Canada to determine their US size. That is why we also give you Women's General Size Chart with measurements in CM. If your measurements fall between two sizes, we recommend to select the larger size (but you may try both sizes on if possible). US Size. …To convert pounds to ounces, you need to multiply by 16. For example, when you want to find the number of ounces in a pound in a half, you should perform the following operation: 1.5 × 16 = 24. Rita Rain. oz. oz. kg. Add up pounds and ounces. oz.Women's US Clothing Size Chart (Inches): Our General US Size Chart works with most clothing brands and manufacturers, but maybe not all. All measurements in inches. If your measurements fall between two sizes, we recommend to select the larger size (but you may try both sizes on if possible). US Size. Bust. Please check the accuracy of the information you entered. Based on the Date of Birth and Date of Measurement, the calculated age is less than 2 years.Only use this calculator if the child is between 2 and 19 years old. Based on the Date of Birth and Date of Measurement, the calculated age is 20 years or older.Only use this calculator if the …Of course ideal weight would depend on what you want to look like. For me around 160 lbs at 10 - 12% (I was 130 lbs when I didn't do shit, currently 145 lol) seems reasonable. ... If you want to get strong, ditch your current workout and do nSuns 5/3/1 4 day a week program with good accessory work.To convert pounds to ounces, you need to multiply by 16. For example, when you want to find the number of ounces in a pound in a half, you should perform the following operation: 1.5 × 16 = 24. Rita Rain. oz. oz. kg. Add up pounds and ounces. oz.Kim's older sister, Kourtney, also memorably revealed her weight in 2018. "I'm 98 [pounds]," the five-foot-tall TV star said, after telling Khloe and a friend that she gained a pound in a deleted ...Boasting people who lost 160 lbs, 200 lbs, and even 325 lbs — these pics are bound to get you motivated! ... It’s Now One Time Afterward, And He Is Down 145 Pounds ... #45 For The Pst 2.5 ...Fat and muscle weigh the same — though muscle is more dense and distributed differently on a person’s body. So a woman who works out all the time might weigh the same as a woman who rarely hits the gym, but she'll also likely look completely different. “It’s like buying food in a bag or food in a can. You can weigh both items and they ... 145 lbs.: Kenny Mokhonoana (5-0) vs. Josh O’Connor (4-0) 115 lbs.: Chiara Penco (8-3) vs. Mackenzie Stiller (1-0) 170 lbs.: Nicolo Solli (5-1) vs. Romain Debienne (9-4)Advertisement. Advertisement. That's why, even if two men are the exact same weight, their bodies can look entirely dissimilar. Muscle and fat weigh the same, but muscle is more dense than fat, so a super fit man could weigh the same as a guy who is out of shape. Here are eight images from MyBodyGallery that demonstrate just how different men ...Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight / (height) 2) For example: If your height is 63 inches and you weigh 145 pounds, your BMI is . BMI = 703 x (145 / 63 2), or . BMI = 703 x (145 / 3969), or. BMI = 703 x 0.036533131771227. Finally, BMI = 25.7 kg/m 2 ...According to BMI chart and their classification, BMI score of 26.52 for 145 pounds weight & 5ft 2in tall indicates that your weight is Overweight. The Body Mass Index of 26.52 is derived from the weight of 145 pounds divided by the square of height 5'2". You are weighing 8.85 lb more than the healthy or optimum weight.5' 3" 145 lbs. -- 8 6 0 Eric: Galvan-- 155 lbs. -- 0 0 0 Andre: Galvao: 5' 7" 168 lbs. -- Orthodox 5 2 0 Marcos: Galvao: Loro: 5' 7" 135 lbs. -- Orthodox 18 8 1 Lucas: Gamaza-- 170 lbs. -- 8 4 0 Joey ...134 140 145 151 157 163 . 169 174 180 186 192 197 204 209 ; 215 221 227 232 238 244 250 256 262 . 267 273 ; 279 285 . 291 296 ; 302 308 . 314 ; 65 . 114 ; 120 126 132 . 138 144 150 156 162 168 ; 174 180 186 192 198 204 210 216 . 222 228 234 240 246 252 258 264 270 ; ... 5/12/2023 1:47:50 pm ...Feb 2, 2023 · Kim's older sister, Kourtney, also memorably revealed her weight in 2018. "I'm 98 [pounds]," the five-foot-tall TV star said, after telling Khloe and a friend that she gained a pound in a deleted ... 5' 6" 145 lbs. -- Orthodox 8 15 3 Daichi: Abe: 5' 11" 170 lbs. 71.0" ... 5 3 0 Anthony: Adams: Sugafoot: 6' 1" 185 lbs. 76.0" ...How to Use the Calculator. To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. Scroll down the page for help on determining your activity level.BMI 5'3" 145 lbs BMI Calculator English System Your BMI is 25.7, indicating your weight is in the normal category for a 25 years old 5'3" heigh woman.Your BMI Prime is 0.92. Please, see detailed information below. Your relative position on the 25 years old woman BMI scale: suw uw normal ow obeseIn Scientific Notation. 145 pounds. = 1.45 x 10 2 pounds. ≈ 6.57709 x 10 1 kilograms.Feb 15, 2021 · BMI Table. You can also determine your BMI using the table below. First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. Inside the square where your weight and height meet is a number that is an estimate of your BMI. She is 16years old, 5’3”, 145 lbs, Brown eyes and black... Help! Justice Emily Michelle has been missing from #Spokane #Washington since November 18, 2019. She is 16years old, 5’3”, 145 lbs, Brown eyes and black hair. update located Prayers answered ...Definition: A pound (symbol: lb) is a unit of mass used in the imperial and US customary systems of measurement. The international avoirdupois pound (the common pound used today) is defined as exactly 0.45359237 kilograms. The avoirdupois pound is equivalent to 16 avoirdupois ounces. History/origin: The pound descended from the Roman libra, and ...Quick conversion chart of tonne to lbs. 1 tonne to lbs = 2204.62262 lbs. 2 tonne to lbs = 4409.24524 lbs. 3 tonne to lbs = 6613.86787 lbs. 4 tonne to lbs = 8818.49049 lbs. 5 tonne to lbs = 11023.11311 lbs. 6 tonne to lbs = 13227.73573 lbs. 7 tonne to lbs = 15432.35835 lbs. 8 tonne to lbs = 17636.98097 lbs. 9 tonne to lbs = 19841.6036 lbsQuick conversion chart of lbs to kg. 1 lbs to kg = 0.45359 kg. 5 lbs to kg = 2.26796 kg. 10 lbs to kg = 4.53592 kg. 20 lbs to kg = 9.07185 kg. 30 lbs to kg = 13.60777 kg. 40 lbs to kg = 18.14369 kg. 50 lbs to kg = 22.67962 kg. 75 lbs to kg = …She is 16years old, 5’3”, 145 lbs, Brown eyes and black... Help! Justice Emily Michelle has been missing from #Spokane #Washington since November 18, 2019. She is 16years old, 5’3”, 145 lbs, Brown eyes and black hair. update located Prayers answered ...PELOTON JERSEY. CHEST. WAIST. HIPS. WEIGHT. XS. 37” - 38 9/16”. 33 1/16” - 34 5/8”. 33 7/8” - 37 13/16”. 130 lbs - 145 lbs. S. 38 9/16” - 40 3/16”.VisualBMI ... 5'7 175 lbs 125 lbs ... 5'8 250 lbs 175 lbs ... 5'9 288 lbs 176 lbs ... 5'8 275 lbs 180 lbs ... 5'7 180 lbs 135 lbs ... 5'8 185 lbs 152 lbs ... 5'8 180 lbs 155 lbs ... 5'8 205 lbs 175 lbs ... 5'9 182 lbs 166 lbs ... 5'9 255 lbs 175 lbs ... 5'7 176 lbs 124 lbs ... 5'8 352 lbs 182 lbs ... 5'9 175 lbs 120 lbs ... 5'7 231 lbs 185 lbsEnter the slope of the walking surface in percents. If you were walking uphill, the slope should be positive. If you were walking downhill — negative. Enter two of the following values: the distance of your walk, the time it took you, or the average speed. The walking calorie calculator will automatically calculate the third on its own.But don't be hasty and don't forget that a healthy weight loss rate is of 0.5 to 2 pounds per week. Never cut back to less than 1,200 daily calories as you can put your health to risk. Being patient and making little changes will add up in the long run. ReferencesHealth & Fitness. BMI Calculator. for 5'3" & 145 lb. Is 145 lb Weight & 5ft 3in Height Obese or Overweight? getcalc.com's BMI calculator to find if a male or female of 145 lb weight …Brewster's photos show just how much of a difference gaining muscle can make in your appearance. She notes that transformation happened as a result of her working as a personal trainer . 5. Mahaba Sidi. This is a little reminder that number on the scale is just number. Your weight doesn’t equal your progress!How to Convert Kilogram to Pound. 1 kg = 2.2046226218 lbs 1 lbs = 0.45359237 kg. Example: convert 15 kg to lbs: 15 kg = 15 × 2.2046226218 lbs = 33.0693393277 lbs. Popular Weight And Mass Unit Conversions Wrap dresses are one of my favorite dresses for short women of all time. Personally, I live in wrap dresses all year long and they are also the most popular among my petite customers! Wrap dresses are universally flattering, whether you are 4’11” or 5’4″. They are the best choices for short girls who wish to emphasize their feminine ...PELOTON JERSEY. CHEST. WAIST. HIPS. WEIGHT. XS. 37” - 38 9/16”. 33 1/16” - 34 5/8”. 33 7/8” - 37 13/16”. 130 lbs - 145 lbs. S. 38 9/16” - 40 3/16”.5 foot 3 = 63 inches. 5 foot 3 = 160.02cm. 150 pounds = 10 stone 10 pounds. 150 pounds = 68.04 kg. 150 pounds = 68038.86 grams.When it comes to towing heavy loads, having the right vehicle is crucial. If you’re in the market for an SUV that can handle towing up to 5000 lbs, you’re in luck. There are several options available that combine power, performance, and ver...This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population. Barbell weights include the …5 feet 8 inches / 172.72 cms 125.66-136.69 lbs. Rose McGowan. 5 feet 3 inches / 160.02 cms 97-108.03 lbs. Sandra Bullock. 5 feet 7 inches / 170.18 cms 110.23-121.25 lbs. Salma Hayek. 5 feet 2 inches / 157.48 cms 112.44-123.46 lbs. Sarah Michelle Gellar. 5 feet 3 inches / 160.02 cms 97-108.03 lbs. Scarlett Johansson. 5 feet 3.5 inches / 162 cms ...11.7 12 fl oz Cokes. A large review by European Food Safety Authority concluded that a daily safe dose of 400 mg is safe for adult s and single doses of 200 mg at one time are fine for those engaging in …5'9 145. 30-31 waist (usually), 30 inseam xs-m shirts/jackets whatever. Usually s. Also 5'9 but I'm 125lbs, I'm pretty thin. I have a hard time finding clothes that fit. Small sometimes is too tight while medium is super baggy. I'm 6' talland weigh 255. I wear xlt shirts and 36-38 waist pants depending on the make.0.13779. 1 / 32. 0.068894. 1 / 64. 0.034447. How many pounds are in a kilogram? Use this easy and mobile-friendly calculator to convert between kilograms and pounds. Just type the number of kilograms into the box and hit the Calculate button.Phendimetrazine (Plegine) received an overall rating of 8 out of 10 stars from 4 reviews. See what others have said about Phendimetrazine (Plegine), including the effectiveness, ease of use and side effects. I became very tired all the time...Sep 19, 2023 · Full name: Marie Louise Hartman. Date of birth: March 11, 1959. Place of birth: Berkeley, California, United States. Profession: Actress. Height: 5 feet 4 inches. Weight: 63.5 kg or 140 lbs. Top on the list of female celebrities who weigh 140 lbs is Nina Hartley. She is a famous American adult film actress. VisualBMI ... 5'7 175 lbs 125 lbs ... 5'8 250 lbs 175 lbs ... 5'9 288 lbs 176 lbs ... 5'8 275 lbs 180 lbs ... 5'7 180 lbs 135 lbs ... 5'8 185 lbs 152 lbs ... 5'8 180 lbs 155 lbs ... 5'8 205 lbs 175 lbs ... 5'9 182 lbs 166 lbs ... 5'9 255 lbs 175 lbs ... 5'7 176 lbs 124 lbs ... 5'8 352 lbs 182 lbs ... 5'9 175 lbs 120 lbs ... 5'7 231 lbs 185 lbs Calorie Deficit Calculator. This Calorie Deficit Calculator will determine the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity. It will also give you the estimated number of calories you should be eating in a day to create a calorie deficit and lose ...Home Health & Fitness BMI Calculator for 5'3" & 145 lb Is 145 lb Weight & 5ft 3in Height Obese or Overweight? getcalc.com's BMI calculator to find if a male or female of 145 lb weight & 5ft 3in height is obese, extreme obese, overweight, underweight or ideal weight.Oct 2, 2016 · This is the photographic height/weight chart! Click on any thumbnail image to load a page showing a full-size photograph. People send in their photos and I post them in the appropriate slot. The chart is arranged with lightweight people on the left, heavyweight people on the right. Short people are towards the bottom, tall people are on the top! BMI Calculator. Result for 5'7" and 145 lbs. Change Here. 22.71. Normal Weight BMI. At 5'7" and 145 Pounds your BMI is 22.71. BMI Scale. Under. Normal. Over. Obese. 27 lbs. …Conversion. 5 foot 3 = 63 inches. 5 foot 3 = 160.02cm. 155 pounds = 11 stone 1 pounds. 155 pounds = 70.31 kg. 155 pounds = 70306.82 grams.3 kN to pounds = 674.42683 pounds. 4 kN to pounds = 899.23578 pounds. 5 kN to pounds = 1124.04472 pounds. ... or full names for units of length, area, mass, pressure, and other types. Examples include mm, inch, 70 kg, 150 lbs, US fluid ounce, 6'3", 10 stone 4, cubic cm, metres squared, grams, moles, feet per second, and many more!But don't be hasty and don't forget that a healthy weight loss rate is of 0.5 to 2 pounds per week. Never cut back to less than 1,200 daily calories as you can put your health to risk. Being patient and making little changes will add up in the long run. References - 145 lbs. = 6 lbs. She gained 6 lbs. -. Find the line that marks her weight ... 5' 3”. <105. 105-140. 141-169. >169. 5' 4”. <108. 108-145. 146-174. >174. 5' 5”.For a 5′ 4″ tall person who weighs 145 lbs: BMI = 24.89. Note: BMI is the same for men and women. Am I Overweight? Here are the BMI standards as set by the World Heath Organization: BMI Category < 18.5: Underweight: 18.5 - 25: Healthy Weight: 25 - 30: Overweight > 30: Obese: In the United States, the average BMI for adults is 28.8.Underweight. 16 to 18.5. Healthy Weight. 18.5 to 25. Overweight. 25 to 30. Obese. More than 30. Note that BMI does not take frame size or body fat into consideration.(female, age 12, 5'3', 145 lbs) Every time I'm stressed I eat and my weight is making me stressed. (female, age 14, 5'6', 171 lbs) Gender Disparity. ... 5'3', 186 lbs). Youth in this study appear to be victims of boredom, stress, and depression in an addictive, comfort food environment. Accordingly, it may be prudent to limit exposure and ...5'2: 5'2.25: 5'2.5: 5'2.75: 5'3: 5'3.25: 5'3.5: 5'3.75: 5'4: 145.25 lbs25.73: 25.53: 25.33: 25.13: 24.93: 24.74: 24.55: 24.36: 24.17: 145.5 lbs25.77: 25.57: 25.37: 25.17: 24.97: 24.78: 24.59: 24.40: 24.21: 145.75 lbs25.82: 25.61: 25.41: 25.21: 25.02: 24.82: 24.63: 24.44: 24.25: 146 lbs25.86: 25.66: 25.46: 25.26: 25.06: 24.87: 24.67: 24.48: 24 ...*Moderately active means activity equal to walking about 1.5 to 3 miles a day at 3 to 4 mph. Source: Dietary Guidelines for Americans, 2020-2025. ... you’ll lose 1 pound in a week.- 145 lbs. = 6 lbs. She gained 6 lbs. -. Find the line that marks her weight ... 5' 3”. <105. 105-140. 141-169. >169. 5' 4”. <108. 108-145. 146-174. >174. 5' 5”.Feb 2, 2023 · Kim's older sister, Kourtney, also memorably revealed her weight in 2018. "I'm 98 [pounds]," the five-foot-tall TV star said, after telling Khloe and a friend that she gained a pound in a deleted ... Get the latest 1 US Dollar to British Pound rate for FREE with the original Universal Currency Converter. Set rate alerts for USD to GBP and learn more about US Dollars and British Pounds from XE - the Currency Authority.58kg. 127.87lb. 59kg. 130.07lb. Click here to convert Kilograms to Pounds (kg to lbs). Online conversion calculator for weight conversions with additional tables, formulas and sub units. Plan on shedding about a pound or two a week. Slow and steady weight reduction is the healthiest approach. Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week. The figure determined by the Lose 1 Pound a Week Calculator is an estimate.5 ft 3 in (63 in) 107-135 lb: 141-163 lb: 169-220 lb: 225-304 lb: 5 ft 4 in (64 in) 110-140 lb: 145-169 lb: 174-227 lb: 232-314 lb: 5 ft 5 in (65 in) 114-144 lb: 150-174 lb ...BMI Calculator for Children and Teens. Body mass index (BMI) is one way to estimate a person's body fat that takes into consideration the person's height. BMI is calculated using a person's weight and height. In children and teens, BMI is used to find out if a child or teen is underweight, of a healthy weight, overweight, or obese.Height-for-age GIRLS 5 to 19 years (percentiles) Year: Month Month L M S SD 1st 3rd 5th 15th 25th 50th 75th 85th 95th 97th 99th. 145 pounds = Overweight: 150 pounds = Overweight: IdeaHow to calculate your BMI? Here is the BMI formula in the E Calculators. Convert. Widgets. Calculators>BMI Calculator. BMI Calculator. Result for 5'3" and 142 lbs. Change Here. 25.15. Overweight BMI. At 5'3" and 142 Pounds your BMI is …Introducing our new range of petite women's dresses for those who are 5’ 3” or under. Expertly designed to fit and flatter a smaller frame. Hide Filters Show Filters Filters Sort By 34 styles 34 styles available Product Model Filters Close. COLOUR Black (8) Blue (10) Green (6) Multi (4) Orange (1) Pink (2) Purple ... Divide by two = 50 Kg. Take off 1/10th = (50 – 5 foot 3 = 63 inches. 5 foot 3 = 160.02cm. 150 pounds = 10 stone 10 pounds. 150 pounds = 68.04 kg. 150 pounds = 68038.86 grams.I am currently 33 years old, 5’3” 145 lbs and would like to get down to 125 lbs. I do Orangetheory 3x a week but don’t usually do anything else. I would like to add one more day of strength training and walks as the weather gets warmer. I have a sedentary job. For macros I got: 1649 calories 158 c 128 p 55 f 179-188. 6'4". 192. 177-185. 185-19...

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